“When we can learn how to listen to, work with, and fully inhabit our body, we can begin to heal.”

— Kimberly Ann Johnson, The Call of the Wild

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You’re over feeling the effects of chronic stress in your body

You know the pressures of modern day living, trauma, and stress is taking its toll on your health. You’re feeling dysregulated, unwell, burned out, exhausted, foggy, shut down, anxious, hypervigilant, disconnected. You feel like you’re going through the motions, like you’re on a rollercoaster that you can’t get off, like you’re treading water at deep sea without a life preserver.

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It’s time to take back control of your wellbeing

What if healing got to be empowering? even fun? What if you could feel more regulated and grounded in your body and get there from a place of pleasure, joy, love, and connection?

Our nervous systems have so much powerful, healing wisdom to share with us. When we learn the language of our bodies and nervous systems, we can access this incredible healing capacity and feel fully present and engaged in our lives.

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It all starts with a foundation of safety

Your nervous system has to feel safe enough to heal. When we live in a chronic cycle of fight, flight, and freeze, patterns of protection replace patterns of connection.

Yet, we have immense capacity in our bodies to heal and retune our nervous systems to be able to access that grounded state in which we feel safe and receptive to the world again. This starts with rebuilding our foundation of safety.

No amount of healing can take place in an environment that does not feel safe.

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Healing from chronic stress looks like

  • Improved digestion

  • Better energy

  • Improved sleep quality

  • Improved hormonal balance

  • Improved immune system function

  • Living in tune with your body

  • Reduction/elimination of symptoms from chronic health conditions

  • Less frequent & less intense flare ups of chronic health conditions

  • Handling the stresses of daily life without living in chronic fight/flight/freeze

  • Having access to feeling safe, grounded, and connected

  • Increased access to intuition

  • Improved boundary holding and coping strategies

  • No longer feeling at war with yourself or your body

    & so much more!

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Regulated nervous systems will change the world

Hey, there! I’m Brityn. I am a passionate educator and embodiment practitioner whose talent is guiding and empowering other self-healers to feel safe in their bodies by helping them access the wisdom of their nervous systems.

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Healing Stories

  • “Before working with Brityn, I struggled with feeling stuck and almost hopeless. I struggled with getting myself to do daily tasks outside of my job. I felt like I didn't know how to live my life outside of work. I was not thriving in my life and functioned purely in survival mode. I found myself dissociating on a daily basis - hardly remembering my day, and I felt like life was passing me by. Then I learned from Brityn how hard my nervous system was working to communicate with me and protect me, and I learned how show up and listen to my body and how to honor its needs. Through this work with Brityn, I no longer feel stuck - I feel dynamic, like growth and thriving is possible for me again. I'm present in my body again even during challenging situations. I'm no longer being shut down by my inner critic, and I no longer feel at war with myself. I'm more confident in speaking up and using my voice and have been holding boundaries at work and in my relationships without guilt or shame. In the past I've worked so hard to build resilience with multiple forms of therapy, but this is the first time I can say that I am developing true resilience in a way I never have before. What I loved most about working with Brityn is how she created a safe place for me to do this work. I know I would not have been able to make the progress I've made without the safety and trust I've felt with her since day 1.”

    ~ Kelly P.

  • “Before working with Brityn, I struggled with balancing the different aspects of my life (work, being a Mom, being a wife, and having my own identity and goals). I was fatigued, stressed, eating poorly/gaining weight and just generally burnt out. Then Brityn taught me that I needed to prioritize myself, both mentally and physically. She gave me the tools I needed to manage emotions, balance my time, and honor my body when it came to food. The 3 most significant results I’ve experienced from working with Brityn are improved physical health (weight loss and improved cholesterol numbers), increased mental health (energy, motivation, mood) and having a sense of identity again. What I loved most about working with Brityn is that she tailored each week’s lessons and actions plans to my current needs. She didn’t just blindly take me a through a program. It really felt individualized!”

    ~ Jen W.

  • “Before working with Brityn, I struggled with being connected to my body, curiosity, and constant negative self talk. Then Brityn taught me to love who I am right now, even if there are changes I want to make in the future. She also taught me that curiosity is a necessity when listening to your body and figuring out what it needs and what fuels it on the daily. I learned how to listen to what my body was telling me and honor my hunger and fullness, I learned to love my current self more than I have in the past, and I learned that drastic changes aren’t sustainable. What I loved most about working with Brityn is her kind spirit and inspired way of explaining things that have eluded me in the past. Brityn is simply the best.” 

    ~Sarah M.

  • "Before working with Brityn, I struggled with social anxiety, self-image, self-alignment, and a lack of confidence to name a few things. Then she taught me that I am capable of happiness and loving myself because I have the passion and drive to show up for myself. I experienced significant results from working with her including creating a positive relationship with food, reducing stress, anxiety, and compulsive behaviors, and building a better connection with myself, to name a few. What I loved most about working with Brityn is that she gave me undying support and relentlessly cheered me on through every session."

    ~Blair J.

It’s time to come home to your body.

There is so much wisdom and power inside you. You are expansive. Let’s open the space to create your authentic healing.

Let's Heal!

Let's Heal!