Work with Me 1:1

I seek to empower each of my clients to guide their nervous system to become more embodied, regulated, and resilient so they can feel safe, happy and healthy and more effectively respond to life’s challenges.

Guidance aligned with YOUR needs

If you’re over the unwellness in the healing industrial complex, quick fixes, spiritual bypassing and lack of nuance…

Welcome, friend. There is a place for you here.

A Whole-Human Approach

Whatever your goals are for your wellbeing, we can create a path that feels aligned to you. We might make a great team together if you are dealing with:

  • Burnout& Exhaustion

  • Fatigue & Flare ups

  • Difficulty putting your intentions into action

  • Coping mechanisms you know aren’t serving your health long-term

  • Habits around eating that you’d like to change

  • Poor habits around overworking and boundary-holding

  • Patterns of perfectionism, people pleasing, hypervigilance, anxiousness

  • Multiple health conditions needing holistic support and regulation

The Safe & Sound Protocol

I also utilize the Safe & Sound Protocol (SSP) as a powerful complement to my packages. This could be highly effective for you if you are:

  • looking for more healing transformation at the nervous system level

  • Struggling with receiving and relaxing and are ready for healing that isn’t such a heavy lift

  • Curious about your vagus nerve and looking to shift the ways you experience the world around you

  • Struggling with old (but highly intelligent!) patterns of fawning, people-pleasing and avoiding. They’re keeping you safe, but they may be getting in the way of transformation

  • Looking to be held in a trauma-informed space with a guide that honors your boundaries, affirms your body and nervous system wisdom and coping strategies, and partners with you as the expert of your experience during sessions

As a practical application of Polyvagal Theory, the Safe & Sound Protocol acts as a non-invasive music therapy for improving the function of your vagus nerve, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, chronic pain, sensory processing differences and more. For many people, the SSP is a great complement to 1:1 packages as it helps the nervous system become more open to change.

About Polyvagal Theory

Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our bodies and our behavior. Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological, or “bottom-up” therapies, to help change and improve how we feel, think and connect with others.

Learn more about the Safe & Sound Protocol

Free E-Book: Click the image to Download

Have more questions? Wondering if it’s right for you?

Packages

  • Free Introductory Call to assess whether Safe & Sound is right for you at this time

  • 1 Round of Safe & Sound Core tailored to your nervous system with virtual 1:1 monitoring time during sessions with support outside of listening sessions to answer questions and provide regulation practices and guidance.

  • The number of listening sessions is determined by your nervous system. With the Safe & Sound Protocol, less is more. Listening sessions can be a few minutes up to 30 minutes for a total of 5 hours of listening. The time needed to complete the SSP can take anywhere from 2-3 weeks up to several months with paced consistent listening. You will not be charged extra for needing to go slower or have more listening sessions.

  • We will decide together the best listening schedule for you!

    Price: $750

Safe & Sound Foundations

  • Free Introductory Call to get to know you and your desires for your wellbeing.

  • 12x 60 min 1:1 Sessions: live hands-on support to provide a safe environment to navigate challenges with confidence, dismantle shame, learn about your body’s magical neuroscience and how to access it to build new habits and sustainable ways to support yourself, develop clear action steps to put this empowering knowledge into practice, and stay compassionately accountable to yourself as you move toward transformation from a place of empowerment and radical self-love.

    Price: $1800

12 Week Embodied Transformation

Safe & Sound Foundations + 12 Week Embodied Transformation

Change can be hard. Sometimes our nervous system needs extra support to feel safe enough to heal. This safety opens our capacity to make changes and accelerate transformation.

  • Free Introductory Call to get to know you and your desires for your wellbeing.

  • 1 Round of Safe & Sound Core ($750) tailored to your nervous system with 1:1 monitoring time during sessions with support outside of listening sessions to answer questions and provide guidance.

  • 12x 60 min 1:1 Sessions: live hands-on support to provide a safe environment to navigate challenges with confidence, dismantle shame, learn about your body’s magical neuroscience and how to access it to build new habits and sustainable ways to support yourself, develop clear action steps to put this empowering knowledge into practice, and stay compassionately accountable to yourself as you move toward transformation from a place of empowerment and radical self-love.

    Price: $2400

If we’re a great fit to work together and you need pricing on a sliding scale, I am happy to work with you to find an accessible rate.

Flexible payment plans available and are
fee-free.

“Unlearning is challenging. Do not expect neat, tidy resolutions, or assume that we will instantly fix the world’s ills in a single dialogue. We can, however, get closer to those goals if we are willing to be uncomfortable.”

― Sonya Renee Taylor

The Body Is Not an Apology: The Power of Radical Self-Love